SHOPERAT'S ULTIMATE GUIDE TO GETTING FIT & STRONG!

Welcome to Shoperat's ultimate fitness guide, designed to help you achieve your fitness goals dreams. Whether you're a complete beginner or a seasoned workout veteran, this comprehensive guide has something for everyone. We'll delve into the essentials of fueling your body, provide killer exercises to sculpt your physique, and offer valuable tips o

Audio Visual Entrainment or AVE, uses the two sound and light-weight stimulation to impact brainwave designs (Siever & Collura, 2017). Most AVE devices include a set of Eyeglasses with lights constructed into your eyesets and headphones. The glasses and headphones are linked to both a small controller box or to the computer. Manifestation is the a